I decided when I got up this morning that I was going to stay off devices all day, and until I turned on my laptop just now (10:50pm) I had, but I felt the need to get some stuff out. What I want to get out I’m not sure I just have that feeling, and the twice in the last week that I’ve written a post in the evening I felt calmer with a less jumbled brain before I went to bed.
In some ways I find it easier to get stuff out here than I do in my journal. There are a lot of thoughts I would write in my journal that I wouldn’t write here, but having spent a lot of my life on a computer I can type faster than I can write. I still prefer using a computer for a lot of things than a smartphone. Does that make me some sort of old person or luddite? Maybe but who cares. I am 42 so to a lot of people I probably AM old. I’ve always thought it’s better to try to embrace your age and get older gracefully. People who try to stay cool and try to fit in with people younger than them often embarrass themselves and draw even more attention to their age. I hope I never do that. I gave up trying to be cool when I was about 25 anyway. As an acquaintance said to me this week “You do you”.
I started psychotherapy recently. I’ve never really been sure what the difference is between counselling and psychotherapy and even professional bodies like the BACP don’t seem to be able to clearly define it. What I can say is that compared to the counselling I was having recently, firstly it’s a lot more expensive, and secondly it’s a lot more exploratory of deeper issues, which is what I felt like I needed. So I guess it’s a case of “you get what you pay for”. I’ve been suffering with depression and anxiety since my breakdown nearly 12 years ago and I’d really like to get better. I have a lot of hope
#that my new psychotherapist will help me get there. I’ve also thought for a long time that what I really needed when I had my breakdown and possibly what I still need is to go to some sort of retreat for a while where my basic needs are taken care of and my brain can have a proper rest for a while. I’ve been trying to give myself bits of that through meditation and solo weekends away, and I’ve been trying as much as possible to give my brain a rest during the current festive break. It’s the only time of year that demand for van services slows down enough that I feel like I can afford to say we’re shut, and mostly not think about it for a week. I got up around 1pm two days in a row this week and it didn’t matter. I didn’t go out of the house but the weather was awful anyway.
This has really become quite a stream of consciousness ramble, but I guess it’s what I need to do and you get to experience it, lucky you!
I’ve been sat here for nearly an hour and am quite tired so I think I’ll stop.