22:55 Today has felt a little easier, helped by the fact I’ve been quite busy doing driving work. Overnight I felt like my brain was re-balancing and finding a more natural state. I’ve left it a little late to write this as I’m a bit too tired. I was expecting to be at a support group this evening but it turned out when I got there that it was cancelled. So I’ve spent most of the evening sorting out my room which had got into quite a state. So that feels good. I’m sure I would have spent the evening in a much less useful way before I went cold turkey.
Thanks to a mention of it in a Matt D’avella video I’ve discovered a really good Chrome website blocker called Stay Focusd which has a “Nuclear Option” that blocks all websites on a blocked list (or even all websites) for a period of time you set and there’s no way to get out of it. I was using BlockSite but that’s too easy to switch off by just going into the Chrome extensions screen and disabling it. It makes it slightly harder to get onto sites you want to avoid but for me it’s not enough. Initially I think I’ll probably set the timeout for a number of hours in the hundreds to keep me off blocked sites for quite a few days while I’m in the earlier stages of cold turkey.