Today is 3 weeks since I decided to do a week of Facebook cold turkey. When I started I really didn’t expect to be where I am with it now. This morning and last Sunday I allowed myself an hour to do maintenance on my groups (after 2 weeks the were a lot of join requests) but apart from that I’ve not been on Facebook or Twitter at all for 3 weeks.
I have spent quite a lot of time online the last 3 weeks, especially in the first week, but reading news stories and random Wikipedia entries, and repeatedly checking stats for my business’ website is far less addictive than Facebook. It’s emphasised what I guess I already knew, that Facebook isn’t my entire problem, because I’ve still been using the Internet as a means of distracting myself feeling the way it feels to have depression/anxiety. However taking away the very addictive element makes it far easier to control how much time I spend online, and I feel like I’m gradually reducing it and spending more time meditating and thinking about what I actually want to do with my time.